Signature Event
Reset Your Sleep
Included with Your Stay
Reset Your Sleep
Jul 22—25, 2025Included with Your Stay
Book your event today
Reset Your Sleep
at Lenox, MA
Number of nights:
3 nights
Stay dates
Jul 22—25, 2025 (3 nights)
Guests
Program
Expert Tips & Tools for Better Rest
Overview
Join us in the Berkshires for a transformative wellness experience dedicated to the science of better sleep. Led by our experts, you'll explore the latest research on sleep and its critical role in brain health, cognitive function, physical performance, and overall well-being. Gain practical strategies, expert insights, personalized nutrition tips, and targeted fitness routines designed to help you achieve deeper, more restorative rest — night after night. Join for one session or every day — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
Join us in the Berkshires for a transformative wellness experience dedicated to the science of better sleep. Led by our experts, you'll explore the latest research on sleep and its critical role in brain health, cognitive function, physical performance, and overall well-being. Gain practical strategies, expert insights, personalized nutrition tips, and targeted fitness routines designed to help you achieve deeper, more restorative rest — night after night. Join for one session or every day — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
The Program
An unforgettable experience designed just for you.
Tue
Jul 22
Wed
Jul 23
Thu
Jul 24
Fri
Jul 25
Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
Wake-Up Call: Improving Your Sleep*
A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.
Mid-Morning Stretch
Designed for anyone to improve total body flexibility and awareness. No shoes.
Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423
Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Sound Healing
Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.
Qi Gong Stress Relief Meditation
Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423
Stress Less, Sleep More
A Mental Health therapist discusses the reciprocal relationship of the sleep-stress cycle. High stress interferes with sleep and a lack of sleep creates an inability to deal with stressful situations. Gain tools to manage stress and encourage sleep.
Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
Creativity & Dreams
Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.
Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
Mid-Morning Stretch
Designed for anyone to improve total body flexibility and awareness. No shoes.
Exercise Your Way to Better Sleep
Learn about exercise timing, type, and intensity that are best for setting the stage for a great night’s sleep.
Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Yoga Nidra: Yogic Sleep
Explore guided relaxation through the ancient practice of Yoga Nidra. A brief introduction followed by a guided relaxation practice. End your day replenished and ready for a good night's rest.
Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Stand-Up Paddleboard
Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423
Nutrition for Sound Sleep
Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
Wake-Up Call: Improving Your Sleep*
A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.
Mid-Morning Stretch
Designed for anyone to improve total body flexibility and awareness. No shoes.
Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423
Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Sound Healing
Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.
Always Included
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Speakers
Offers
The Ultimate Michelin Stay Experience in Lenox
From $1,400 per guest/night*
+ Apply this offer
Book your stay+ Apply this offer
Book 4 Nights, Stay a 5th on Us
From $1,000 per guest/night*
+ Apply this offer
Book your stay+ Apply this offer
Lenox Midweek Bliss
From $1,350 per guest/night*
+ Apply this offer
Book your stay+ Apply this offer
More to Explore
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.
How do I earn CME Credits at this retreat?
CME-approved Canyon Ranch presentations touch on an impressive array of health topics through a partnership with the University of Arizona.
Can I use my HSA account to pay for my visit?
Many of our services and treatments qualify for HSA reimbursement. Unfortunately because we are a resort, we are not able to directly charge your HSA card, but we can provide an itemized bill at your request.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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