With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.

Learn proper breathing techniques for relaxation and stress reduction.

Improve total body flexibility.

Join us for a multigenre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor or would like to try chair yoga for breaks at work.

Promotes flexibility and breathing and relaxes tense muscles.

In this entertaining show within a seminar, mentalist Rod Robison blends mind-blowing mentalism, inspiration, and actionable take away value for an unforgettable journey toward increasing positivity in your emotions and relationships.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Discover more about Canyon Ranch and connect with fellow guests while enjoying a fresh cup of coffee, hot chocolate, or tea with our Canyon Ranch cowboys.

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

Discover more about Canyon Ranch and connect with fellow guests while enjoying a fresh cup of coffee, hot chocolate, or tea with our Canyon Ranch cowboys.

Join in the fun with an exciting game of bingo and snacks. Winners take home special Canyon Ranch prizes!

Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

Create a piece of wearable art. Design the silk scarf you'd love to own–or give as a gift–using permanent, no-bleed dyes and your own imagination.

Enjoy our made to order BBQ Proteins and homemade sides while unwinding to music and a view of the Santa Catalina mountains.